Why You Should Get a Full Body Massage Regularly

 

Full body massages are one of the most popular types of massage techniques, but they’re not always the first option people think of when they want to de-stress and relax. But a full body massage can improve your health in a number of ways, including reducing blood pressure, relieving muscular tension and improving sleep quality. To learn more about the benefits of full body massage, keep reading.

A Closer Look at the Benefits

As we mentioned above, full-body massages promote relaxation. They’re also an ideal way to wind down before bedtime, or as a mental recharge in between hectic workdays. If you have trouble falling asleep at night, try scheduling time for regular full-body massages at day’s end—you may find your sleep quality and duration improve significantly. In addition to promoting relaxation, deep tissue massage can ease soreness and tension in muscles caused by injury or overuse. It can even help those who suffer from chronic pain conditions like fibromyalgia, myofascial pain syndrome (pain in muscle tissue), and trigger points (tender spots where muscle is attached to bone). If you are suffering from any of these conditions, be sure to talk with your doctor about incorporating massage therapy into your treatment plan.

The Cost Factor

The cost of massage therapy varies. If you need services on an ongoing basis, it’s more affordable to receive treatment from a licensed massage therapist than from a salon or day spa. Some salons and spas offer member discounts, which is worth looking into if you are in that situation. If you have health insurance and your plan covers massage therapy, then it may be covered under your policy as well. Your primary care physician might be able to refer you to someone who will provide low-cost or free services. Finally, some companies even offer wellness programs with discounted massages for their employees. When all else fails, call around and see what kind of deals you can find. It never hurts to ask!

What Are the Risks?

Getting your muscles massaged is great for your health, but with any medical procedure, there are risks. A full-body massage won’t leave you looking like Quasimodo, but it’s important to be aware of potential complications—and to always consult your doctor before getting treatment. If you have an existing condition or injury, make sure to let your masseuse know so they can avoid those areas during your session. Also, if you experience any pain or discomfort during or after a massage, contact your doctor immediately. It could be something as simple as muscle soreness, or it could indicate a serious underlying issue. And finally, don’t forget that full-body massages aren’t recommended for pregnant women and people who suffer from serious illnesses such as cancer and heart disease.

Myths About Getting a Full Body Massage

Not all full body massage is created equal. Before you book your next appointment, be sure to read these important facts about what to expect from your session. While many people think of massages as being relaxing and therapeutic, not everyone understands that there are different types of massages out there. While some may focus on specific areas of tension or pain (such as Swedish massage), others focus on relaxation and stress reduction (such as aromatherapy). And while some can help with certain conditions like headaches or insomnia, others are used more for general relaxation purposes.